Director and Head Coach

Hometown: Enfield, London

Tony is one of the all time greats of British Athletics. In a stellar career, Tony won medals at many championships including World, European and Commonwealths, most notably his silvers at 1993 and 1995 world championships and a gold at the 1998 Commonwealth games. But we must include that Tony competed at four Olympic Games, making the final in Seoul 1988 at the age of 20 and only narrowly missing out on a medal when he finished 4th at the 1992 olympics in Barcelona. His personal best time of 13.00s from 1993 is still an English record for the 110m hurdles. 

Tony became a coach with his first athlete Gianni and since then has nurtured many athletes to represent internationally using his vast knowledge and experience of the physical, technical and psychological demands of the sport. Tony prides his group on a high work ethic and a good attitude on and off the track, seeing these qualities as the best way for athletes to reach their full potential. 

For more information about Tony and his career, click here

Instagram = @tonyjarrett110



Managing Director and Coach

Hometown: Basildon, Essex

Gianni is a former GB International in the 110m hurdles. With Tony Jarrett as his coach, he rose quickly through the ranks breaking British youth and junior records along the way and winning medals at various World and European age group levels. Most notably his World Youth Bronze in 2005, European junior bronze in 2007 and silver in the European u23 championships in 2009.

At 18, he went on to the funding programs led by the governing body and first represented at senior level in 2009 world championships in Berlin. Gianni would stay one of the leading British hurdlers throughout his 20s competing in the European Championships and the diamond leagues until a switch of allegiance to Italy in 2015. 

After Injury setback Gianni is now focused on working with his former coach Tony to nurture the next generation of sprinters and hurdlers.

For more information about Gianni and his career, click here

Instagram = @gfrancomilano

Affiliated Partner

Rob Thickpenny Performance Coaching

Discounted Strength and Conditioning sessions and Massage when you Pay Monthly with 110BYL

Rob brings more than 15 years’ experience as a strength and conditioning coach to the 110% Beyond Your Limits squad. For 6 years Rob was the England Athletics National Coach Mentor for Physical Preparation where he coached and supported athletes through the 2012 and 2016 Olympic Games. Rob is experienced at working with speed athletes and especially hurdlers, having led the S&C programme for Seb Rodger who competed in the 400m hurdles at the 2016 Olympics, and he also supported Gianni Frankis for 4 years, working very closely with Tony Jarrett to ensure the programme fitted with the technical demands.

Rob has also worked with professional rugby players, professional squash players and international dressage riders to provide performance solutions and reduce the potential for injury.

Rob gained his degree in Sports Science at Brunel University where he focused on applied biomechanics and exercise physiology.

Rob works collaboratively with physiotherapists and osteopaths to provide rehabilitation solutions; in part this comes out of his skills in sports massage therapy where he holds a level 3.

A discount offer for S&C sessions and massage therapy sessions is available for 110% Beyond Your Limits members who pay monthly.

Click here to find contact details and more info