Our aim at 110% Beyond Your Limits is to help people to achieve their real potential. The masterclasses are training sessions designed for a large group of athletes of a mixed ability looking to achieve a higher level of mental and physical training.

The main aim is to improve the athleticism and skillset to give you the edge over your competitors and this is an opportunity to make use of the experience that the coaches have.

What is covered in our sessions:

- Athletic Development including strength, power, speed, agility, endurance and flexibility.

- Mental preparation for training and competing

- Skills and technical training specific to your sport.

Sessions will be held at Lee Valley Athletics Centre but can be held at other locations around London and surrounding areas. Visits can also be possible at extra charge.

The current masterclasses on offer are:

Sprints

A sprints focused training session for a maximum of 25 athletes (£329)

Includes:

- 90min masterclass

- Takeaway tips

Hurdles

Focused on both sprints and hurdles for a maximum of 25 athletes. (£329)

Includes:

- 90mins training session

- Takeaway tips

To request a booking for a masterclass, please contact us by clicking on the link below.