Thank you for considering '110% Beyond Your Limits' for your training!

To apply to Join a Squad please email directly to with the following information:

Athlete Name

Athlete Date of Birth

Athlete Age

Athlete Gender

Your Mobile Number (optional)

Preferred Event

Personal Bests

Evidence of Personal Bests

A Brief Description About You



We respect our fellow coaches - if you already have a coach, we kindly ask you to properly notify them of your application to join one of our Athletics squads. Thank you.

To find out details about the squads we have including: training times, criteria and rates, click on the relevant link below:

For the Elite Squad details click here

For the Youth Squad details click here

For the Development Squad details click here

After emailing your application, we will reply with our thoughts. Usually this will fall into 1 of 3 categories:

1. Successful

Your application has been accepted. You can choose to pay monthly or use a day pass to try it out first.

2. Assessment needed

We will invite you to take up a squad session Day Pass to assess your ability before final decision.

3. Unsuccessful

We feel the demands of the squad will be too high at this stage and will offer 1:1 sessions to help you improve.