Our aim at 110% Beyond Your Limits is to help people to achieve their real potential. Sportspeople are driven individuals but it takes a high level of mental and physical training to turn it into a positive outcome in sport.
Whatever your sport is, you will always benefit from improving your athleticism to give you the edge over your competitors and the 1:1 sessions are an opportunity to make use of the experience that the coaches have. We aim to build confidence with positive communication and our target driven approach.
What is covered in our sessions:
- Athletic Development including strength, power, speed, agility, endurance and flexibility.
- Mental preparation for training and competing
- Skills and technical training specific to your sport
Sessions will be held at Lee Valley Athletics Centre but can be held at other locations around London and surrounding areas. Visits can also be possible at extra charge.
1 : 1 Sessions
Book a session with one of the coaches to add the extra athletic ability you need to reach your goals.
- 60min or 90min 1:1 session
- Takeaway tips to do in your own time.
1 : 1 Online
Book an Online consultation to pick the brains of the international level coaches for online guidance and expert advice.
- 30mins zoom call
- Takeaway tips to do in your own time