Our aim at 110% Beyond Your Limits is to help people to achieve their real potential. Sportspeople are driven individuals but it takes a high level of mental and physical training to turn it into a positive outcome in sport.

Whatever your sport is, you will always benefit from improving your athleticism to give you the edge over your competitors and the 1:1 sessions are an opportunity to make use of the experience that the coaches have. We aim to build confidence with positive communication and our target driven approach.

What is covered in our sessions:

- Athletic Development including strength, power, speed, agility, endurance and flexibility.

- Mental preparation for training and competing

- Skills and technical training specific to your sport


Sessions will be held at Lee Valley Athletics Centre but can be held at other locations around London and surrounding areas. Visits can also be possible at extra charge.

1 : 1 Sessions

Book a session with one of the coaches to add the extra athletic ability you need to reach your goals. 


- 60min or 90min 1:1 session

  • Takeaway tips to do in your own time.

1 : 1 Online

Book an Online consultation to pick the brains of the international level coaches for online guidance and expert advice.


- 30mins zoom call

  • Takeaway tips to do in your own time

Request a Booking


If this is your first 1:1 session, to request a booking please email directly to beyondyourlimits@outlook.com with the following information:

Athlete Name/s

Athlete Age/s

Athlete Gender/s

Duration Required (30mins online/60mins/90mins)

Your Mobile Number (optional)

Your Sport

A Brief Description About You

Preferred Dates and Times for the session


If you've booked a 1:1 session before, simply ask us by email at beyondyourlimits@outlook.com or text 07863962955.

Calls available between 9am - 5pm on weekdays. We will endeavour to reply to emails within 3 working days.

For more information about 1:1 or group sessions or to book by phone, please contact us

If you need to cancel or reschedule an existing booking please call or text as soon as possible. For full details, please see our cancellation policy.